What are the AFT MOD Aerobic events?

• A. 5,000-meter row, 12,000-meter bike, 1,000-meter swim, and 2.5-mile walk
• B. 5,000-meter run, 12,000-meter bike, 1,000-meter swim, and 2.5-mile walk
• C. 4,000-meter row, 8,000-meter bike, 800-meter swim, and 2-mile walk
• D. 6,000-meter row, 11,000-meter bike, 2,000-meter swim, and 2.0-mile walk

Answer: (A)

AFT MOD Aerobic events measure cardiovascular endurance across four different, low-impact activities, using standardized distances so results are comparable across people and settings. The set of 5,000 meters rowing, 12,000 meters cycling, 1,000 meters swimming, and 2.5 miles walking is the official combination because it covers multiple muscle groups and energy systems while staying accessible to a wide range of fitness levels. The other options mix in running or use different distances, which aren’t part of the standard MOD aerobic protocol. So this exact quartet best fits the AFT MOD Aerobic format.