Which of the following describes the Army Weight Control Program's monthly goal?

• A. 3-8 pounds per month
• B. 1-2 pounds per month
• C. 9-12 pounds per month
• D. 15-20 pounds per month

Answer: (A)

A safe, steady weight-loss pace is what the Army Weight Control Program aims for. The monthly goal is 3-8 pounds, which represents about 1-2 pounds of loss per week—enough to show real progress while protecting muscle and performance. This range is considered sustainable and safer for long-term adherence, aligning with how the program is designed to help Soldiers meet body fat standards without extreme dieting.

The other options fall outside the intended pace: losses much smaller than this would slow progress too much to achieve standards in a reasonable time, while losses far above this range would be rapid and potentially unsafe.